Elevated Coffee Talk: Loneliness: Unraveling Its Impact on Physical & Mental Health and What You Can Do About It

Grab your cup of coffee (or morning beverage of choice), and join me, Melissa Z. White, Personal Power Mentor & Certified Holistic Life Coach, on the first Friday of every month for elevated conversation and casual coaching on a wide range of topics that commonly impact our lives.

This is not a fully structured and formal group coaching session, but rather a group meet up designed to meet, mingle, and make new friends while also provide participants with valuable insights, information, and success strategies that you can begin to apply in your life to help you overcome common challenges and take you to the next level.

Each month will have a tentatively planned topic, but may this may be subject to change during the live event as we engage in real time conversation. Therefore, to best serve you, I may choose to pivot from the pre-planned topic to meet the needs of the group at the time.

The goal is for us to create a time and space together that adds value to our lives through connection and sharing. However, whether you choose to be an active and engaged participant, or join wallflower-style, it will certainly be time well spent.

*** The Virtual Meeting LINK will be emailed to you once you RSVP.  I can't wait to see you there!!

Tentative Topic Schedule:

06/07/24 - The Hidden Dangers of Loneliness: Unraveling Its Impact on Physical & Mental Health and What You Can Do About It

Whether it's after moving to a new city, losing a loved one, or just feeling disconnected in a crowd, loneliness can hit hard. But did you know it can also seriously mess with your health? Yep, loneliness isn't just about feeling sad or isolated—it's got some real, tangible effects on both your body and mind. 

Come join me for ELEVATED Coffee Talk and let's dive into how loneliness can affect you and check out some cool, science-backed ways to beat it. 

If there is a specific topic that you would like to suggest, please feel free to contact me: melissa@melissazwhite.com