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eMpowered Elevation Magazine
Become eMpowered. Elevate Your Life.



The Secret Key to an Elevated You: How Drinking Less Alcohol Equals Life Expansion
There's a quiet revolution happening, and you've probably felt it. More and more people are rethinking their relationship with alcohol, not because they've hit rock bottom, but because they're reaching for something higher.
This is the heartbeat of the sober-curious movement. It's not about labels, restrictions, or shame. It's about intentional living.
Melissa Z. White
Sep 186 min read


Reinvention and Rebranding: Why It Isn’t Just for Businesses... It’s for You Too
Feeling stuck or restless? Want more? It might be time for a rebrand. This isn't too difficult to recognize in a business setting. But here's something interesting... Have you considered that this also happens in our personal lives? We also need to reinvent and rebrand ourselves. Becuase just like a business, who we are, how we show up, and the story we tell the world matters. Sometimes the version of us that got us here can't take us there.
Melissa Z. White
Sep 96 min read


Crab Mentality: How Your Environment May Be Holding You Back, And What To Do About It
Are You Stuck in the Bucket? You’re chasing growth, setting goals, and dreaming bigger than ever,
but something keeps pulling you back.
Maybe it’s subtle criticism when you share a win. Maybe it’s “helpful” advice that quietly feeds your self-doubt. Maybe it’s the nagging feeling that you have to shrink to fit in. diving into the surprising psychology of crab mentality, how the mindsets, fears, and beliefs of the people you spend time with can either elevate you… or keep you
Melissa Z. White
Aug 215 min read


Emotional Boundaries: What Survivors of Abuse Need to Know
Victim shaming making it difficult to establish emotional boundaries after surviving abuse? Protect your peace without guilt. Trauma-informed coaching can help you to build healthy strategies to reclaim your power.
Melissa Z. White
Jul 115 min read
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