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Melissa Z. White
Feb 75 min read
Understanding the Neuropsychology of Self-Sabotage: Learn How to Flip the Script for Success
Did you know that your brain lies to you? There’s actually a name for this—confabulation. And before you panic, it doesn’t mean something’s


Melissa Z. White
Jan 156 min read
Silent Book Clubs: The Quiet Revolution Transforming Health, Happiness, and Connection
The silent book club, a gateway to better physical health, mental well-being, richer social lives, and sharper cognitive functioning.


Melissa Z. White
Jan 810 min read
Start Your Day Like A Boss: Why Your Morning Routine Is Your Secret Weapon for Success
Morning routines have been linked to improvements in productivity, mental well-being, and overall life satisfaction.


Melissa Z. White
Jul 30, 20246 min read
The Hidden Dangers of Loneliness: How It Affects Your Health and What You Can Do About It
Loneliness isn't just about feeling sad or isolated—it's got some real, tangible effects on both your body and mind, but you can beat it.


Melissa Z. White
Jul 24, 20246 min read
From Adversity to Triumph: The Impact of Fortitude on Personal Success
Fortitude isn’t just another word for courage. It’s actually a combo of resilience, perseverance, and mental toughness.


Melissa Z. White
Jul 15, 20244 min read
Psychoneuroimmunology: How Our Minds and Bodies are Linked, How Trauma Affects Us, and the Role of Life Coaching
Have you ever wondered how your thoughts and feelings can affect your health? That’s where psychoneuroimmunology (PNI) comes in.


Melissa Z. White
Jul 3, 20244 min read
Empower Your Journey: The Magic of Taking Responsibility
Hey there! Today, let’s chat about something that’s close to my heart: embracing personal responsibility. Now, I know it might sound a...


Melissa Z. White
Jun 25, 20247 min read
Harmony at Work: How Work-Life Balance Drives Success for Employees and Employers
Strategies for Achieving Work-Life Balance for the Employee and the Employer


Melissa Z. White
Jun 17, 20244 min read
Unlock Your Limitless Potential: The Power of Personal Coaching
Investing in an experienced, certified coach is one of the smartest moves you can make for your personal growth and professional success.


Melissa Z. White
Mar 20, 20246 min read
Unraveling the Mysteries of Sleep: Exploring the Neuroscience Connection to Hypnotherapy, Meditation, and Manifestation
Researching the neurophysiology of sleep, we have recognized parallels in hypnosis, meditation, and manifestation.


Melissa Z. White
Nov 1, 20236 min read
Gratitude: A Secret Key to Elevating Your Life and Wellness
Why is gratitude so important, and how do we create an effective gratitude practice?

Melissa Z. White
Oct 22, 20236 min read
The Power of Relationships: Impacting Your Life, Health, and Success
Learn the impact of your relationships on your life, and learn how to improve them.


Melissa Z. White
Oct 15, 202310 min read
Finding the Right Path: Comparing Coaching and Therapeutic Counseling
Both coaching and therapy are valuable tools for personal growth. While they have some similarities, they also have their differences.


Melissa Z. White
Jun 4, 20232 min read
Elevate Your Body to Elevate Your Life
Your physical health directly and indirectly impacts all other areas of your life.

Melissa Z. White
May 30, 20233 min read
Fika... What is it, and why is it important?
The true value in slowing down or taking a break.
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