There's a quiet revolution happening, and you've probably felt it. More and more people are rethinking their relationship with alcohol, not because they've hit rock bottom, but because they're reaching for something higher. This is the heartbeat of the sober-curious movement. It's not about labels, restrictions, or shame. It's about intentional living.

Both coaching and therapy are valuable tools for personal growth. While they have some similarities, they also have their differences.