Are You Stuck in the Bucket? You’re chasing growth, setting goals, and dreaming bigger than ever, but something keeps pulling you back. Maybe it’s subtle criticism when you share a win. Maybe it’s “helpful” advice that quietly feeds your self-doubt. Maybe it’s the nagging feeling that you have to shrink to fit in. diving into the surprising psychology of crab mentality, how the mindsets, fears, and beliefs of the people you spend time with can either elevate you… or keep you

Victim shaming making it difficult to establish emotional boundaries after surviving abuse? Protect your peace without guilt. Trauma-informed coaching can help you to build healthy strategies to reclaim your power.

You ever feel like you just don’t  fit in? Like no matter what you do, you’re always a little too much or maybe not quite enough for the...

Social anxiety holding you back? Learn 6 tips to overcome it and become more confident and empowered in social settings like dating.

Keeping your personal power is the key to cultivating healthy, balanced relationships.

Loneliness isn't just about feeling sad or isolated—it's got some real, tangible effects on both your body and mind, but you can beat it.

Emotional Intelligence might sound a bit like psychobabble, but trust me—boosting your EQ is like having a superpower...

Hey there! Today, let’s chat about something that’s close to my heart: embracing personal responsibility. Now, I know it might sound a...

The idea is that everyone has a primary way of feeling loved, and understanding this can make a world of difference in our relationships.

Codependency is a term that gets thrown around a lot, but what does it really mean?  According to social-psychological research,...